Managed a good sprint up to the Cable Station – a bit slow on the rest of the run.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:45
Total time: 1:20
Total distance: 12.5km
Weather conditions: Light breeze
Temperature: 25˚
Runner’s condition: Good