So because I couldn’t get up on Thursday, and then it was windy (40kmph gales) on Friday I had to do three training sessions this morning. Sigh. Then I got all energised and did 50 lunges with 6kg weights and now I can’t sit down in a chair.

Running notes
Route: My flat to Keizersgracht Street for the 30 mins fartlek session, run to the gym for a 25 minute speed session on the treadmill followed by a 30 minute spin class and topped off with lunges.
Time started: 08:10
Total time: 2:00
Total distance: 10km
Weather conditions: Warm
Temperature: 27˚
Runner’s condition: Surprisingly okay