Uncategorized

3 days in one

So because I couldn’t get up on Thursday, and then it was windy (40kmph gales) on Friday I had to do three training sessions this morning. Sigh. Then I got all energised and did 50 lunges with 6kg weights and now I can’t sit down in a chair.

Running notes
Route: My flat to Keizersgracht Street for the 30 mins fartlek session, run to the gym for a 25 minute speed session on the treadmill followed by a 30 minute spin class and topped off with lunges.
Time started: 08:10
Total time: 2:00
Total distance: 10km
Weather conditions: Warm
Temperature: 27˚
Runner’s condition: Surprisingly okay

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s