Running notes
Route: My flat to Bellevue Street, 800m hill repeats at 30% x 4
Time started: 5:45am
Total time: 1:30
Total distance: 11km ish
Temperature: 24˚
Running notes
Route: My flat to Bellevue Street, 800m hill repeats at 30% x 4
Time started: 5:45am
Total time: 1:30
Total distance: 11km ish
Temperature: 24˚