Must have put quite a lot of effort in yesterday as I couldn’t even keep up with the group tonight.

Running notes
Route: Kloof Nek car park to the Lower Cable Station too windy to run Tafelberg so did the out and back on Signal Hill.
Height climbed: 250m
Time started: 17:45
Total time: 1:20
Total distance: 12.5km
Weather conditions: Windy
Temperature:
Runner’s condition: *£%^@(