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Speedwork

Now thats twice in three days.

Running notes
Route: My flat to Keizersgracht Street – 20 minute fartlek session: 4 lamp post sprints followed by 3 lamp posts slow. Repeat again and again.
Height climbed: None
Time started: 6:20
Total time: 0:30
Total distance: 5km
Temperature: 27˚
Weather: Hot

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