Its now dark when I leave home in the mornings for runs now. This makes it exceedingly hard to get out of bed and somewhat nervous about safety on the streets, still have been fine so far. Legs were heavy this morning as I ran up Kloof Nek for the third time in 4 days, but I was treated to a stunning autumn sunrise over the city when I got to the top.

Running notes
Route: My flat to Buitengracht, up to Kloof Nek, down to Camps Bay turn and back the way I came
Height climbed: 180m
Time started: 06:29
Total time: 1:20 ish
Total distance: 13km ish
Temperature: 20˚
Runner’s condition: Tired from two runs in less than 12 hours