I actually managed to run it properly today. Twenty minutes jog, 40 minutes time trial, twenty minutes jog. Nice.

Running notes
Route: Gym
Height climbed: Flat
Time started: 18:49
Total time: 1:20
Total distance: 14.5km
8km time trial: 40 mins
Temperature: 24˚ (inside Wembley Square 28˚)
Runner’s condition: Fine