Today I ran 31.5km by myself. Yep, me and only me for three hours and five boring minutes which as I’m sure you can imagine is not for the faint-hearted.

Running notes
Route: My flat to Kloof Nek, down The Glen to Camps Bay, turn at the Twelve Apostles back up to Kloof Nek to the top of Signal Hill and back to my flat
Height climbed: 500m
Time started:
Total time: 3:05
Total distance: 31.5km
Average pace:
Weather conditions: Warm
Temperature: 27˚
Runner’s condition: Fine
Song of the run: Lily Allen: The Fear