As usual, the gym was as dull as dishwater. Did see a red Ferrari in the car park which begs the question why bother with Wembley Square when you must have a plethora of personal trainers and dietitians on 24 hour call out. Maybe he likes ‘keeping it real’, down with cheapskates like me. After all he’s hardly checking the talent when he’s got a leggy Ukranian stripper for a girlfriend. Okay I might have made that up, but we all know its true.

Running notes
Route: Gym
Height climbed: 9 x 2 minute hill repeats (5 at 5 incline 10 speed, 4 at 5 incline 9.5 speed)
Time started: 06:17
Total time: 1:09:04
Total distance: 11:67km
Average pace: 5:55 min/km
Temperature: Outside 24˚ (inside Wembley Square probably 29˚)
Runner’s condition: Fine
Runner’s weight: 70.6kg (Another 600g off)
Song of the run: Wake Up: The Arcade Fire