I wanted to run the Slave Route today as the start is less than a 2 minute jog from my front door. It’s also a great race. I decided not to do the 21km as I didn’t feel I needed to and instead opted to accompany five Atlantic beginners on their 10km race. We averaged 8 minutes a km which gave me plenty of opportunity to chat to them, not over do it and soak up the vibe. I do love this race for the lung-busting hill up Bo Kaap where you are rewarded by a koeksister (or two like I had today) at the top for your effort. My new friends asked me how I could breathe, eat and run to which I responded ‘I’m practicing’ between mouthfuls. The koeksisters were great and so was the sunrise over a chilly city this morning.
Route: Grand Parade – Keizergracht – Roeland Street – Company Gardens – Wale Street – Bo Kaap (Bloem Street) – Wale Street – Grand Parade