Barely anyone showed up this evening, clearly everyone apart from yours truly, is resting for the Two Oceans ultra marathon on Saturday. I’m feeling comfortable and I’m really looking forward to what is my absolute favourite run of the year, I’m not tapering and treating it as an ordinary week. Smashed out another quick time trial tonight which is consistent with the last one three weeks ago.

Running notes:
Route: Wakame – turn around point – Wakame
Distance: 5km plus a 1km warm up
Time: 22:20