This was beyond difficult today. Every set of weights was followed by a 200m run to ‘practice your turns and make you better at the bleep test’. I must have done 2-3km of running this afternoon sandwiched between 1000m rows (under 4 minutes please!) lunges, squats and jumps with weights, and the finale was the hop/leap repeats. I should have collapsed on the floor in protest – ‘I’m doing a killer week don’t you know!’ As I dragged my sorry arse towards the lockers Justin said ‘I had a great session’, bet you did, I heard you laughing at my semi brain-dead uncoordinated hopping.

Training notes:
360 training