12km fartlek session

I conveniently forgot to start this until 2km in. Kirsty bravely agreed to join me and we ran 1 minute fast and 1 minute slow for 10km. Pretty tough and it was warm tonight.

Running Notes:
Route: Kloof Nek car park – Cable station – End of Tafelberg Road – Cable Station – Kloof Nek car park
Distance: 12km


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