Really glad I went out to Mouille Point this morning, had a great run with the red socks crew and by the time we’d finished the sun was up and shining. Should be a nice day today. Weekend weather also looking good, just as well because I’ve got a 30km race on Sunday.

Running notes:
Route: Cafe Neo – Promenade – Seacliffe Road – Promenade – Cafe Neo
Distance: 8km