Ran past the spot where I fell over last week and I still can’t see what I tripped on, and my arm is still really scabby. Nice outing this morning and I felt comfortable. No running tomorrow as I’m helping out on our 46km Nek to Nek training run (I’ll watch everyone else do it instead).

Running Notes:
Route: My house – Kloof Nek – Camps Bay Drive to 7/11 – Kloof Nek – Signal Hill – Kloof Nek – My house
Distance: 21km