24:02. 39 seconds faster than last week. I find that doing a 1km warm up improves the end result. It has taken me more than 5 years to listen to this good advice from the older guys in the club and believe me it works. Though, if I had concentrated a touch harder somewhere in the middle I might have been sitting on 23:59. Damn.

Running notes:
Route: Wakame – turn around point – Wakame
Distance: 6km
Time: 24:02