Another late start on the mountain, interestingly enough the legs didn’t feel too heavy. The quads felt okay and the calves were a bit spongy, the difficult bit was generating the motivation to run a large portion of the same route as the race yesterday. Bleurgh.

Running Notes:
Route: Kloof Nek – Cable station – End of Tafelberg Road – Cable Station – Kloof Nek
Distance: 12km