Speedwork in the gym. Surprisingly managed an average of 14.5 on my one minute fast sections. Not bad.
Running Notes:
Speed: (10 mins at 10, 1 min at 14.5 followed by 1 min at 10, repeat for 10 mins)
Distance: 4km
Speedwork in the gym. Surprisingly managed an average of 14.5 on my one minute fast sections. Not bad.
Running Notes:
Speed: (10 mins at 10, 1 min at 14.5 followed by 1 min at 10, repeat for 10 mins)
Distance: 4km
Comrades and other short stories 