Uncategorized

What a run!

Needed to get a ‘long one’ in as I missed the Bay to Bay 30km race last Sunday. I was concerned that my London ‘training’ had been poor to middling but I screamed round today and felt great. Bounced around the rest of the morning. This is why I run.

Running Notes:
Route: Home – Kloof Nek – Camps Bay – Kloof Nek – Signal Hill – Home
Distance: 24km

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s