Needed to get a ‘long one’ in as I missed the Bay to Bay 30km race last Sunday. I was concerned that my London ‘training’ had been poor to middling but I screamed round today and felt great. Bounced around the rest of the morning. This is why I run.

Running Notes:
Route: Home – Kloof Nek – Camps Bay – Kloof Nek – Signal Hill – Home
Distance: 24km