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Slow Saturday morning run

Ran with one of the more junior members of the club this morning (she’d never done more than 10km in one go) which was both inspiring and reinvigorating. Just what I needed.

Running notes
Route: Sand Bar Camps Bay to the top of Suikerbossie and back
Time started: 7am
Total time: 2 hours
Total distance: 18km
Weather conditions: Cool
Runner’s condition: Good

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