Ran with one of the more junior members of the club this morning (she’d never done more than 10km in one go) which was both inspiring and reinvigorating. Just what I needed.

Running notes
Route: Sand Bar Camps Bay to the top of Suikerbossie and back
Time started: 7am
Total time: 2 hours
Total distance: 18km
Weather conditions: Cool
Runner’s condition: Good