No car meant I had to run there, so I deducted two of the hills off the total.
Running notes
Route: 1km hill repeats at 30% x 6
Time started: 6:15am
Total time: 1:45
Total distance: 15km
Temperature: 20˚
Runner’s condition: Slog, slog, slog
No car meant I had to run there, so I deducted two of the hills off the total.
Running notes
Route: 1km hill repeats at 30% x 6
Time started: 6:15am
Total time: 1:45
Total distance: 15km
Temperature: 20˚
Runner’s condition: Slog, slog, slog
Comrades and other short stories 