Running notes
Route: 1km hill repeats at 30% x 5
Time started: 6am
Total time: 1:20
Total distance: 10km
Temperature: 20˚
Runner’s condition: Drove there so a bit easier
Running notes
Route: 1km hill repeats at 30% x 5
Time started: 6am
Total time: 1:20
Total distance: 10km
Temperature: 20˚
Runner’s condition: Drove there so a bit easier