The evil plan has started to taper towards the marathon in two weeks, so has only given me four repeats today. Problem is I can’t find a bloody hill that is long enough or steep enough to run. I picked Gravel ‘Hill’ which is 5 minutes from the parent’s house rather than the half hour trek to Shooters Hill and did it 6 times to make up for the pitiful incline. I was still home within 40 minutes which demonstrates my lack of effort.

Running notes
Route: The parents house to Gravel Hill. 6 repeats at about a 15% incline and not more than 300m
Time started: 9:10am
Total time: 40 minutes
Total distance: 6km
Temperature: 2˚ (Had a frost this morning)
Runner’s condition: Sigh