‘Speed’ session

25 mins in the gym. Lame. The fact that I got back from a 2 day trip to Zim last night is no excuse as I didn’t bother to train when I was there either.

Running notes
Route: My flat to Wembley Square
Time started: 6:10am
Total time: 30 mins
Total distance: 4km ish
Temperature: 20˚


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