Couldn’t run on Signal Hill because it was chucking it down so hard that I could hardly see the end of my street. Went to the gym and did the time trial I missed this week, except I only managed 3 lots of ten minutes.

Running notes
Route: Gym
Height climbed: Flat
Time started: 9:45
Total time: 1:20
Total distance: 13km
8km time trial: 3 sets of ten minutes (rubbish)
Temperature: 20˚
Runner’s condition: Fine