Another long run by myself. 3 hours and 24 minutes today. I misjudged the weather and got burnt. Just want this all to be over now and go back to going for runs because I want to rather than because I have to. Depressed.

Running notes
Route: My flat to Kloof Nek, out and back along Signal Hill, down The Glen to Camps Bay, to the Twelve Apostles, Back up to Kloof Nek and back to my flat
Height climbed: 500m
Time started: 9:34
Total time: 3.24
Total distance: 32km
Weather conditions: Sunny
Temperature: 28˚
Runner’s condition: Fine