My mind wandered, and wandered and I ended up quitting 15 minutes short. hurumph.
Running notes
Route: Gym
Height climbed: Flat
Time started: 06:14
Total time: 1:05
Total distance: 12km ish
8km time trial: 40 mins ish
Temperature: 24˚ (inside Wembley Square 28˚)
Runner’s condition: Fine