Jeez that hurt. My friend (who thinks I’m pretty good – more fool her) came along to run the Signal Hill part. Anne-Sophie thought it was impressive that I could run and talk at the same time. I pointed out the 6 and a half minutes a km is not running.

Running notes
Route: My flat to Kloof Nek, down the other side towards the Hussar Grill, back up to Kloof Nek to the top of Signal Hill and back to Anne-Sophie’s car in Kloof Nek car park
Height climbed: 300m
Time started: 07:45
Total time: 2 hours
Total distance: 16km
Weather conditions: Warm
Temperature: 25˚
Runner’s condition: Very sore legs