I wish I’d never written that post yesterday. Yes really. A long working day yesterday culminating in a work disaster at 1am, back in the office at 5:30am and working til 7pm meant my training was pants. WARNING do not do Comrades if you have a stressful job and work more than 35 hours a week it will seriously suck the life from every cell in your body.

Running notes
Route: Gym
Height climbed: Flat
Time started: 19:21
Total time: 1:20 ish
Total distance: 14km ish
8km time trial: ha! what time trial? I tried I really did (only managed two repeats of 10 minute speed work)
8km average pace: see above
Temperature: 24˚ (inside Wembley Square 28˚)
Runner’s condition: Fine