Much the same as last week, and the one before, and the one before that…

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:51
Total time: 1:17:21
Total distance: 12.59km
Average pace: 6:13 min/km
Weather conditions: Sunny with breeze
Temperature: 22˚
Runner’s condition: Fine