The lazy refers to my Saturday run starting at 7.30am instead of 6! A lie in! I met Kirsty at The Chapman’s Peak Hotel and together we ran part of the Two Oceans route. Pretty nasty weather and got soaked on the way back, but the conversation brightened it up.

Running notes
Route: Chapman’s Peak Hotel, over Constantia Nek to the traffic lights at the M3 up towards UCT and back
Height climbed: ?
Time started: 07:31
Total time: 3:20
Total distance: 34km
Weather conditions: Cloudy then rain
Temperature: 20˚
Runner’s condition: Good