Title says it all. This week the evil pan said to do 10 repeats. Bah humbug.
Height climbed: 10 x 2 minute hill repeats (9 at 5 incline and the last one at 7 which was depressing as I clearly wasn’t trying with the others)
Time started: 06:12
Total time: 1:05 ish
Total distance: 11.5km ish
Temperature: Outside 20˚ (inside Wembley Square probably 24˚)
Runner’s condition: Fine