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The Evil Plan is not so evil

For some reason it didn’t want me to do a time trial tonight. Just 40 minutes. Bliss. Joy. Wonders of wonders.

Running notes
Route: Gym
Time started: 18:12
Total time: 40 minutes
Total distance: 7km ish
Temperature: Outside 20˚ (inside Wembley Square probably 24˚)
Runner’s condition: Fine

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