…running for an hour the day after you race a marathon. Most of the AAC peeps steered well clear in case they caught something. Luckily we only did Signal Hill as the wind was pumping.

Running notes
Route: Kloof Nek car park to the Cable Station, turned because of the wind and ran to the end of Signal Hill and back
Height climbed: ?
Time started: 17:55
Total time: 1:00 ish
Total distance: 9km
Average pace: v. slow
Weather conditions: Gale force wind
Temperature: 19˚
Runner’s condition: Knackered