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ay-night/2011-03-30T15:39:06+00:00monthlyhttps://comradesdiary.com/2011/03/30/omfg-how-can-it-be-wednesday-already/2011-03-30T15:35:56+00:00monthlyhttps://comradesdiary.com/2011/03/16/loving-the-short-run-in-the-gym-this-morning/2011-03-16T19:25:18+00:00monthlyhttps://comradesdiary.com/2011/03/14/ooh-its-a-bit-nippy-out/2011-03-16T19:18:18+00:00monthlyhttps://comradesdiary.com/2011/03/13/3-hour-training-run/2011-03-13T11:47:23+00:00monthlyhttps://comradesdiary.com/2011/03/09/can-it-get-any-worse-6-x-1km-hill-repeats-before-work/2011-03-11T07:45:35+00:00monthlyhttps://comradesdiary.com/2011/03/07/club-run/2011-03-11T07:32:47+00:00monthlyhttps://comradesdiary.com/2011/03/10/death-by-wheeled-vehicle/2011-03-11T07:26:48+00:00monthlyhttps://comradesdiary.com/2011/02/25/friday-morning-hills/2011-03-06T12:49:09+00:00monthlyhttps://comradesdiary.com/2011/02/26/25km-easy-training-with-people-who-run-330-marathons/2011-03-06T12:41:09+00:00monthlyhttps://comradesdiary.com/2011/03/06/lovely-sunday-morning-run/2011-03-06T12:29:21+00:00monthlyhttps://comradesdiary.com/2011/02/27/a-15km-walk-with-a-distinct-lack-of-running/2011-03-05T19:50:15+00:00monthlyhttps://comradesdiary.com/2011/03/01/work-was-a-great-excuse-this-morning/2011-03-05T19:45:07+00:00monthlyhttps://comradesdiary.com/2011/03/02/speed-session-with-no-wind/2011-03-05T19:42:14+00:00monthlyhttps://comradesdiary.com/2011/03/03/8km-time-trial/2011-03-05T19:40:01+00:00monthlyhttps://comradesdiary.com/2011/03/05/sense-of-humour-failure-up-constantia-nek/2011-03-05T19:37:32+00:00monthlyhttps://comradesdiary.com/2011/02/22/i-laugh-in-the-face-of-the-evil-plan/2011-02-23T14:43:42+00:00monthlyhttps://comradesdiary.com/2011/02/17/nice-and-slow/2011-02-20T18:36:03+00:00monthlyhttps://comradesdiary.com/2011/02/19/race-warm-up/2011-02-20T18:34:31+00:00monthlyhttps://comradesdiary.com/2011/02/20/fourth-race-of-2011-peninsula-marathon-42km/2011-02-20T18:30:17+00:00monthlyhttps://comradesdiary.com/2011/02/15/last-run-in-london/2011-02-16T19:42:30+00:00monthlyhttps://comradesdiary.com/2011/02/16/back-to-cape-town-and-60kmph-winds/2011-02-16T19:37:22+00:00monthlyhttps://comradesdiary.com/2011/02/13/oi-oi/2011-02-14T13:11:01+00:00monthlyhttps://comradesdiary.com/2011/02/12/evening-run/2011-02-12T18:25:08+00:00monthlyhttps://comradesdiary.com/2011/01/30/third-race-of-2011-kloof-nek-classic-21km/2011-02-11T18:00:05+00:00monthlyhttps://comradesdiary.com/2011/02/08/baby-hill-repeats/2011-02-11T16:54:57+00:00monthlyhttps://comradesdiary.com/2011/02/09/i-can-think-of-a-whole-bunch-of-things-that-are-better-to-do-than-this/2011-02-11T16:19:14+00:00monthlyhttps://comradesdiary.com/2011/02/10/speedwork-south-london-style/2011-02-11T16:13:53+00:00monthlyhttps://comradesdiary.com/2011/02/11/more-rain/2011-02-11T14:08:13+00:00monthlyhttps://comradesdiary.com/2011/02/06/a-bit-of-history/2011-02-11T13:50:01+00:00monthlyhttps://comradesdiary.com/2011/02/05/twelve-types-of-grey/2011-02-11T11:58:58+00:00monthlyhttps://comradesdiary.com/2011/01/22/second-race-of-2011-red-hill-36km/2011-02-04T14:31:43+00:00monthlyhttps://comradesdiary.com/2011/01/28/fartlek-day-2/2011-02-04T14:29:51+00:00monthlyhttps://comradesdiary.com/2011/01/27/fartlek-day-one/2011-02-04T14:27:34+00:00monthlyhttps://comradesdiary.com/2011/01/29/shortest-run-ever-on-a-saturday/2011-02-04T14:19:39+00:00monthlyhttps://comradesdiary.com/2011/01/31/speed-session/2011-02-04T14:17:23+00:00monthlyhttps://comradesdiary.com/2011/02/04/one-drink-too-many-to-run-hills/2011-02-04T13:59:28+00:00monthlyhttps://comradesdiary.com/2011/01/23/keizersgracht-again/2011-01-26T06:04:35+00:00monthlyhttps://comradesdiary.com/2011/01/16/3-days-in-one/2011-01-26T06:00:21+00:00monthlyhttps://comradesdiary.com/2011/01/26/take-that-bellevue-street/2011-01-26T05:58:43+00:00monthlyhttps://comradesdiary.com/2011/01/24/monday-evening/2011-01-26T05:57:38+00:00monthlyhttps://comradesdiary.com/2011/01/09/first-race-of-2011-bay-to-bay-30km/2011-01-22T17:02:08+00:00monthlyhttps://comradesdiary.com/2011/01/19/hill-torture/2011-01-19T17:35:50+00:00monthlyhttps://comradesdiary.com/2011/01/17/monday/2011-01-18T15:18:28+00:00monthlyhttps://comradesdiary.com/2011/01/16/first-chappies-run-of-the-season/2011-01-18T15:14:18+00:00monthlyhttps://comradesdiary.com/2011/01/12/hills-same-hell-as-last-week/2011-01-18T15:10:37+00:00monthlyhttps://comradesdiary.com/2011/01/10/sad-face/2011-01-18T15:08:52+00:00monthlyhttps://comradesdiary.com/2011/01/06/speedwork/2011-01-06T15:01:42+00:00monthlyhttps://comradesdiary.com/2011/01/02/oh-my-favourite-hill-repeats/2011-01-05T16:10:25+00:00monthlyhttps://comradesdiary.com/2011/01/05/bloody-hell-well-it-was-hot/2011-01-05T16:08:52+00:00monthlyhttps://comradesdiary.com/2011/01/04/how-much-do-you-want-it/2011-01-04T20:43:25+00:00monthlyhttps://comradesdiary.com/2011/01/03/monday-night-club-run-2/2011-01-04T17:10:28+00:00monthlyhttps://comradesdiary.com/2011/01/01/here-we-go-again/2011-01-04T16:51:55+00:00monthlyhttps://comradesdiary.com/201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