What a scorcher. The denizens of Sea Point were relaxing on the promenade lawns supping sundowners as the AAC time trialers ran past spraying them with sweat. I was disgusting by the time I finished 5km. My heart was in my throat all the way round due to the heat. I was also one of the worst times ever: 24:41.

Running notes:
Route: Wakame – turn around point – Wakame
Distance: 5km
Time: 24:41